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March 22, 2017

SHDC Team | Anneke | Dental Hygienist and Therapist

Favourite healthy activities? I love surfing, being on the water is great exercise and also […]
March 2, 2017

What is a Holistic Dentist?

This is the most common question we are asked. Dentistry is traditionally focused on the […]
February 24, 2017

Assessing and Treating Headaches

Dentists and physicians see many patients suffering from various types of chronic tension headaches and […]
February 8, 2017

Healthy Summer Desserts

With a heat wave around the corner we’re sharing our favourite and healthy summer desserts. […]
November 29, 2016

Recipe: Carrot Cupcakes

We recently shared a delicious chocolate olive oil cake recipe that is refined sugar, gluten […]
November 10, 2016

Control What You Can: Your Health

If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen […]
October 20, 2016

Sleep Part II: Getting a Good Nights Sleep

Last week we explored why sleep is so important and what happens to our bodies […]
October 12, 2016

Sleep Part I: What happens when we sleep?

Sleep is without doubt the most important part of the day and yet something many of us […]
September 14, 2016

Recipe: Miso Roasted Cauliflower

Amongst the many vegetables coming into season in spring is the humble cauliflower. This awesome […]
September 7, 2016

Healthy Spring Reboot

Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious […]
August 31, 2016

Bad Breath: Causes and What You Can Do

What you don’t know Most of us think that bad breath is simply caused by […]
August 11, 2016

Hygienist Advice: Tooth Whitening

Do you want a smile that “lights up the room”? Over the past two decades, […]
August 4, 2016

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
July 4, 2016

Hygienist Advice: Choosing the right toothbrush for you

Our Dental Hygienist and Therapist Victoria Fleet shares what toothbrushes she recommends for her patients. THE […]
June 15, 2016

Our Digestive System Telling Us Something

Daily activities that we seldom give thought to actually have the potential to inform us […]
May 26, 2016

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
May 19, 2016

What Causes Emotional Stress?

Emotional stress has many causes including worries about money, work, relationships or traumatic events including […]
May 12, 2016

Teeth Whitening: What You Can Do

With 7 out of 10 patients concerned about discoloured teeth, teeth whitening is often a […]