Holistic Dentistry

November 29, 2016

Recipe: Carrot Cupcakes

We recently shared a delicious chocolate olive oil cake recipe that is refined sugar, gluten […]
November 10, 2016

Control What You Can: Your Health

If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen […]
October 20, 2016

Sleep Part II: Getting a Good Nights Sleep

Last week we explored why sleep is so important and what happens to our bodies […]
October 12, 2016

Sleep Part I: What happens when we sleep?

Sleep is without doubt the most important part of the day and yet something many of us […]
September 14, 2016

Recipe: Miso Roasted Cauliflower

Amongst the many vegetables coming into season in spring is the humble cauliflower. This awesome […]
June 15, 2016

Our Digestive System Telling Us Something

Daily activities that we seldom give thought to actually have the potential to inform us […]
May 26, 2016

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
May 19, 2016

What Causes Emotional Stress?

Emotional stress has many causes including worries about money, work, relationships or traumatic events including […]
April 28, 2016

The problem with postural stress

“Body stressors, such as sitting too much, not moving enough and poor posture may not […]