Holistic Dentistry

April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
March 23, 2016

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
March 1, 2016

The mouth and the nervous system

The mouth and face is the location for 30-40 per cent of the body’s sensory […]
February 4, 2016

The Biggest Challenge to our Health in the 21st Century

  I often talk about the greatest challenge to our health in the 21st century with […]
January 7, 2016

Chronic Disease Management or Health and Wellness? Which Model Do You Choose?

Chronic disease management or health and wellness? Which model do you chose? The increased consumption of processed […]
December 16, 2015

Emotional Stress: What Causes it and What is the Impact?

What causes emotional stress? Emotional stress has many causes. People cite worries about money, work […]
October 25, 2015

Dr Anup Desai: Sleep, Sleep Disordered Breathing and Obstructive Sleep Apnea – #1

Dr Anup Desai – MBBS (Syd) FRACP PhD Sleep Medicine (Syd) Dr Anup Desai is […]
October 13, 2015

Reflecting on Women’s Health and my own coming of “age” by Dr Ron

This article first appeared on the Utopia Women’s Wellness blog: Women raised me. Despite just […]
October 6, 2015

Recipe: Choc Beetroot Brownie

The silly season is approaching which can mean lots of parties, BBQs and naughty treats. […]