Holistic Dentistry

December 11, 2017

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
November 22, 2017

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
November 15, 2017

The importance of being hydrated and the warning signs you aren’t

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
October 17, 2017

Taste preferences and fussy eaters: how you can help your kids

The early years of a child’s life are most crucial in establishing healthy eating patterns […]
October 9, 2017
sleep-hygiene

How Oral Bacteria Can Cause Gastrointestinal Diseases and Cancer

October 9, 2017
sleep-hygiene

Can Dental Amalgam Fillings Cause Arthritis?

September 27, 2017

Recipe: Mussels with tomato, bacon & basil PLUS why they are so healthy

Having a varied diet is essential to good nutrition and that includes shellfish. Mussels are […]