Recipe: Sugarless Lemon Pie Protein Balls

Lemon Pie Protein Balls | Sugar-Free Dessert

At Sydney Holistic Dental Centre, we understand the intricate connection between oral health and overall wellness. Our approach to dentistry goes beyond treating teeth; we believe in nurturing the body as a whole. We’re excited to share this nutrient-dense, sugar-free Lemon Pie Protein Balls recipe.

These delightful treats aren’t just a healthier alternative to traditional desserts; they’re a powerhouse of nutrients supporting your dental and overall health. The carefully selected ingredients work together to provide a range of benefits:

1. Almond meal: Rich in vitamin E, magnesium, and healthy fats, almonds contribute to overall health and may help reduce inflammation.
2. Coconut: Provides medium-chain triglycerides (MCTs) that can boost energy and support cognitive function.
3. Lemon: High in vitamin C, lemons aid collagen production and are crucial for gum health. Their acidity may help balance oral pH levels.
4. Vanilla: Contains antioxidants that can help protect cells from damage.
5. Coconut oil: Known for its antimicrobial properties, it may help maintain oral hygiene.
6. Himalayan rock salt: Contains trace minerals that support electrolyte balance.
7. Protein powder (your choice): Adds a protein boost to help with satiety and muscle maintenance.

This recipe was inspired by Lola Berry‘s Lemon Pie Bites (we have excluded the maple syrup).

Ingredients

• 200g (2 cups) almond meal
• 60g (3/4 cup) desiccated or shredded (for a chunkier ball) coconut
• juice of 3 lemons
• zest of 1 lemon
• 2.5g (1/2 tsp) vanilla bean powder or 1 vanilla pod, split and scraped
• 125mL (1/2 cup)  coconut oil, melted
• pinch of Himalayan rock salt
• shredded or desiccated coconut for rolling
• 1/2 cup of protein powder

Instructions

Put all the ingredients in a bowl (except the coconut for rolling) and blend with a wooden spoon or a hand mixer. Once the ingredients are combined, place a teaspoon of the mixture in your palm and roll it into a little ball. Then, roll the ball in the coconut set aside for rolling. Place the ball in a Tupperware container and store it in the fridge or freezer. Then enjoy!

Focus on Nutrition for Good Health

These Lemon Pie Protein Balls are more than just a tasty treat; they’re a testament to our commitment to holistic health. By choosing nutrient-dense, sugar-free options like these, you satisfy your sweet tooth and support your body’s overall function and oral health.

Remember, a balanced diet low in refined sugars is crucial for maintaining healthy teeth and gums. These protein balls can be a great addition to your diet, providing a quick energy boost without the detrimental effects of added sugars on your dental health.

At Sydney Holistic Dental Centre, we advocate small changes in your daily habits that can significantly improve your overall wellbeing. By incorporating recipes like this into your routine, you’re taking a proactive step towards better health, one delicious bite at a time.

Enjoy these Lemon Pie Protein Balls as a guilt-free snack, a pre-workout energy booster, or a satisfying dessert. Your taste buds—and your teeth—will thank you!