November 26, 2019

Maintaining Your Oral Health Over The Holiday Season

September 24, 2019

Excuses for not flossing and how to beat them

When we fail to floss our teeth, we miss out on cleaning a large portion […]
August 27, 2019

The impact of cortisol imbalance and what you can do

Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
August 12, 2019

The oral microbiome and role the it plays in our health

The oral microbiome is a collection of bacteria that colonise the mouth. Just like the […]
July 30, 2019

The three things you should do at meal time

The food we eat plays a major role in helping or hindering our health. But […]
July 9, 2019

What does a good oral hygiene routine look like?

We talk a lot about good oral hygiene and the importance of it. But what […]
June 25, 2019
SHDC_teenagers

Oral Health Risks in Teenagers

Teenagers experience a vast amount of changes in a relatively short amount of time. The […]
June 12, 2019
men's health

4 things all men should do for their health

June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips […]
May 14, 2019
stress_SHDC

Five Tips to Manage Your Stress Naturally

Stress is something we all experience in our lives daily. In small doses, it can […]