April 30, 2019

What causes receding gums (and what you can do about it)

Receding gums are a symptom of gum disease. Gum disease is one of the most […]
April 15, 2019

Why a Healthy Home is key to good health

What is a healthy home? When we refer to a healthy home, we are referring […]
February 10, 2018

SHDC | Recommended Diet

What does SHDC recommend as the optimal diet? The ideal diet that we encourage our […]
December 11, 2017

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
November 22, 2017

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
November 15, 2017

The importance of being hydrated and the warning signs you aren’t

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
November 1, 2017

The role bacteria plays in gum disease and tooth decay – what you can do

It may be surprising to learn but your mouth is home to an estimated 300 […]