April 28, 2016

The problem with postural stress

“Body stressors, such as sitting too much, not moving enough and poor posture may not […]
April 12, 2016

The importance of jaw joints

Jaw joints play a crucial role when chewing. The temporomandibular joint (TMJ) is located at the […]
April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
March 23, 2016

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
March 1, 2016

The mouth and the nervous system

The mouth and face is the location for 30-40 per cent of the body’s sensory […]
February 4, 2016

The Biggest Challenge to our Health in the 21st Century

  I often talk about the greatest challenge to our health in the 21st century with […]
January 13, 2016

Why Gum Disease Matters

If you don’t take care of your teeth and gums, you could suffer gum disease. […]
January 7, 2016

Chronic Disease Management or Health and Wellness? Which Model Do You Choose?

Chronic disease management or health and wellness? Which model do you chose? The increased consumption of processed […]
December 16, 2015

Emotional Stress: What Causes it and What is the Impact?

What causes emotional stress? Emotional stress has many causes. People cite worries about money, work […]