22 results found for: stress tips

Emotional Stress: What Causes it and What is the Impact?

What causes emotional stress? Emotional stress has many causes. People cite worries about money, work […]

5 Methods To Help Reduce Stress

Your body is designed to fight for survival. The reflexes we have are responses to […]

Your Fun & Fresh Summer Wellness Guide – A Holistic Dentist’s Perspective

Clear, simple tips for a healthy, happy summer - inside and out! Rise & Shine […]

Top Six SHDC Holistic Health Articles In One Year!

The results are in for the forefront of holistic health insights with our spotlight on […]

The Five Pillars of Health

Modern life can be stressful, and stress affects our health. To solve a problem, it […]

Your Summer Holistic Health and Wellbeing Plan

Your Healthy Summer Guide Welcome to your guide for a joy-filled and healthy summer! This […]

Taming the Digital Beast: A Guide for Parents to Curb Excessive Screentime in Children

Effective strategies on managing screentime for kids, promoting healthier habits, better posture, and overall well-being in the digital age.

How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty

'Lockdown life' can be stressful, and that stress affects our health. But to solve a […]

Taking Your Oral Health Seriously:
interview with Dr Ron and Dr Lewis

Here we share an episode from SHDC dentist Dr Ron Ehrlich’s podcast UNSTRESS. Dr. Lewis […]