June 9, 2015

50 Reasons to Start Meditating

There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered […]
May 22, 2015

What is Mindfulness?

Have you ever come across the word “mindfulness?” If so, do you know what it […]
May 11, 2015

When should you replace your toothbrush?

We all know that one of the best ways to maintain good oral health is […]
May 4, 2015

4 Things You Can DO For Your Own Health and Wellness

1. Good health and lifelong wellness is a lifetime goal… commit! Think about why you […]
April 30, 2015

The Fat Truth: What Should You Know About Fats

The truth is our bodies need fat to stay alive. The challenge is making sure […]
April 24, 2015

SHDC Team | Dr Ron | Dentist

How long have you been at SHDC? 35 years, since the beginning. What are your […]
April 22, 2015

A simple take on how what you eat can help stop tooth decay (plus a recipe)

In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate […]
April 2, 2015

12 Important Reasons To Brush and Floss Your Teeth | Part 2

We all know it’s important to brush and floss every day, but how strictly do […]
March 24, 2015

6 Surprising Places You’ll Find Sugar

It’s no secret that dentists are not fans of sugar. In fact the dental profession […]