July 1, 2015
Breathing is something we do from the moment we are born to the moment we […]
June 9, 2015
How long have you been working at SHDC? 6 months Why do holistic health and […]
June 9, 2015
There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered […]
May 22, 2015
Have you ever come across the word “mindfulness?” If so, do you know what it […]
May 11, 2015
We all know that one of the best ways to maintain good oral health is […]
May 4, 2015
1. Good health and lifelong wellness is a lifetime goal… commit! Think about why you […]
April 30, 2015
The truth is our bodies need fat to stay alive. The challenge is making sure […]
April 24, 2015
How long have you been at SHDC? 35 years, since the beginning. What are your […]
April 22, 2015
In the 1930’s, Weston A Price conducted a number of studies demonstrating that communities who ate […]