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Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]

Emotional Stress: What Causes it and What is the Impact?

What causes emotional stress? Emotional stress has many causes. People cite worries about money, work […]

Chronic Disease Management or Health and Wellness? Which Model Do You Choose?

Chronic disease management or health and wellness? Which model do you chose? The increased consumption of processed […]

Why Gum Disease Matters

If you don’t take care of your teeth and gums, you could suffer gum disease. […]

Winter Warm Up Tips: Eat Well, Be Positive, Move More

Winter wellness is important to focus on during the cooler months. Winter is a time […]

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]

Hygienist Advice: Tooth Whitening

Do you want a smile that “lights up the room”? Over the past two decades, […]

Healthy Spring Reboot

Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious […]

Sleep Part II: Getting a Good Nights Sleep

Last week we explored why sleep is so important and what happens to our bodies […]