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Published by Sofie Ehrlich at July 25, 2017

4 signs you’re unhealthy that you probably ignore

Always feeling tired This is a big sign of being unhealthy and influences the rest of […]

Published by Sofie Ehrlich at September 5, 2017

You may be familiar with the term Blue Zones – areas around the world where […]

Published by Sofie Ehrlich at September 20, 2017

We want people to move. Movement is what we are designed to do. At SHDC, we see […]

Published by Sofie Ehrlich at September 27, 2017

Having a varied diet is essential to good nutrition and that includes shellfish. Mussels are […]

Published by James Burgin at February 13, 2023

The sympathetic nervous system is responsible for the body’s “fight or flight” response and takes […]

Published by Sofie Ehrlich at November 15, 2017

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]

Published by Dr Ron Ehrlich at November 22, 2017

I see it often in my practice, where people come in and are they are […]

Published by Sofie Ehrlich at November 27, 2017

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]

Published by Sofie Ehrlich at September 26, 2018

Kristel van Eijk (BOralH) Kristel graduated from the University of Sydney with a Bachelor's in […]