movement
August 27, 2019
Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
December 11, 2017
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
September 20, 2017
We want people to move. Movement is what we are designed to do. At SHDC, we see […]
September 5, 2017
You may be familiar with the term Blue Zones – areas around the world where […]
August 22, 2017
A good morning routine can set the tone for an awesome and productive day. However […]
August 5, 2015
Why is exercise important? At SHDC we believe that good health can be achieved through […]