September 24, 2019
When we fail to floss our teeth, we miss out on cleaning a large portion […]
August 27, 2019
Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
August 12, 2019
The oral microbiome is a collection of bacteria that colonise the mouth. Just like the […]
July 30, 2019
The food we eat plays a major role in helping or hindering our health. But […]
July 9, 2019
We talk a lot about good oral hygiene and the importance of it. But what […]
June 25, 2019
Teenagers experience a vast amount of changes in a relatively short amount of time. The […]
June 12, 2019
June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips […]
May 14, 2019
Stress is something we all experience in our lives daily. In small doses, it can […]
April 30, 2019
Receding gums are a symptom of gum disease. Gum disease is one of the most […]
April 15, 2019
What is a healthy home? When we refer to a healthy home, we are referring […]
February 10, 2018
What does SHDC recommend as the optimal diet? The ideal diet that we encourage our […]
December 11, 2017
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017
A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017
Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
November 22, 2017
I see it often in my practice, where people come in and are they are […]
November 15, 2017
Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]