3 Inspiring Health Talks

At Sydney Holistic Dental Centre we believe that your oral health is connected to your general health. And that you general health is more than just the absence of disease but having balance across different areas of your life.

Here are 3 inspiring health talks to start off your week.

1. Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

A convincing video about being more present in our lives and how we can practice mindfulness right now.

TWEET THIS : ” 10mins everyday to step back and familiarise yourself with the present moment so you get to experience a greater sense of focus calm and clarity in your life ” ~ Andy Puddicombe

2. Matthieu Ricard: The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfilment.

3. Dan Buettner: How to Live to be 100+

To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

Do you have some inspiring health talks that you love? Share in the comments below.