PART 2: WHAT IS GOOD HEALTH? The impact of our breath.

Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. We discussed how the way we think has a huge impact on our attitude to the world and our own health. This week we discuss the impact that breathing right can have on good health and share simple tips.

Breathing is one of our five health pillars at SHDC and for good reason, without it we wouldn’t be able to survive. However many people are surprised to learn how common incorrect breathing habits are and the difference some simple corrections can have on their life.

What is correct breathing?

Correct breathing is done through the nose with the tongue resting comfortably on the roof of the mouth. This allows us to take in enough oxygen without becoming depleted in carbon dioxide levels or reducing blood circulation. When we don’t breathe well during sleep it can interrupt our rest, leaving us feeling fatigued and even with a dry mouth – putting us more at risk for other diseases. Breathing well also means using your diaphragm (so your tummy goes out when you breathe in) and taking 8-12 breaths per minute.

What can you do?

• Spend 5 minutes a day consciously breathing in through your nose. Click here for an awesome tool for helping you visualise when to breathe in and when to breathe out.
• For patients who sleep with their mouth open we often recommend the use of micropore tape, read more here.
• Practice, practice practice. The more conscious you are of breathing well, the more likely you are to breathe well.
• Buteyko is an amazing resource for improving asthma, sleep disordered breathing and other breathing-related conditions. Check it out here.