health
October 13, 2015
This article first appeared on the Utopia Women’s Wellness blog: Women raised me. Despite just […]
July 1, 2015
Breathing is something we do from the moment we are born to the moment we […]
June 9, 2015
There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered […]
May 22, 2015
Have you ever come across the word “mindfulness?” If so, do you know what it […]
March 24, 2015
It’s no secret that dentists are not fans of sugar. In fact the dental profession […]
November 26, 2014
Why you need Vitamin D? Your body needs vitamin D to absorb calcium and to […]
November 12, 2014
We’ve already shared a couple of our favourite inspiring health videos and today we thought we would […]
November 1, 2014
Your body is designed to fight for survival. The reflexes we have are responses to […]
October 10, 2014
This week’s SHDC health tip: Remember to Floss! Flossing your teeth daily is just as important […]